What are the ideal mattress types for different sleeping positions?
- Back Sleepers
- Side Sleepers
- Stomach Sleepers
- Combination Sleepers
As a child, you were probably able to fall asleep in any position. However, you must keep in mind that how you sleep has a big impact on your health. One of the factors of sleep that directly impacts your spine health, for example, is the position you sleep in. If you find yourself waking up in the morning with body pain, you might want to learn about the ideal mattress types for different sleeping positions.
Most people may not know that every sleeping position requires something different from a mattress. While you might be tempted to buy a mattress because it has outstanding positive reviews, you also need to ensure it complements your sleeping position, whether you like to sleep on your back, side, or stomach.
Regardless of how you sleep, the top mattress brands in Australia are here to offer you a good night’s sleep and support your body at the same time. Continue reading on to learn about the ideal mattress for your preferred sleep position.
It should come as no surprise that sleeping on your back with your arms at your sides is said to be the healthiest sleeping position. Unfortunately, only 10% of people say that sleeping on their back is their preferred sleep position. Given that there is extra pressure added to your head, back, and neck, your spine can rest in a neutral position.
The recessed space in the lower back area is the only major gap created when you sleep on your back. That being said, this body part must be well supported by your mattress. The ideal mattress firmness for back sleepers is medium-firm to avoid straining the lumbar area. Back sleepers should also find that perfect balance of comfort and support with a mattress that has a thinner layer of memory foam.
According to research, most people sleep on their side — 74% of people to be exact. If you are a side sleeper, you prefer laying down in a fetal position with your arms and legs bent and curled towards your body. This is often done by hugging a pillow.
Side sleepers often curve their spines, which is why it is often the cause of hip and back pain. Nonetheless, it is nothing a good mattress can’t prevent or help fix.
If you’re a side sleeper, you may put undue pressure on your shoulders and hips. With this in mind, you might want to look for a softer mattress that cushions your body and relieves the pressure points. Many side sleepers find that a softer yet thicker mattress is the best choice as they have enough padding to provide an ideal blend of comfort and support. This way, your weight is evenly spread and pressure points are relieved as well.
If you are a stomach sleeper, you have probably heard that it is not the healthiest sleeping position because it misaligns the natural curve of the spine. There is an extra strain placed on your neck and spine. The only main advantage of sleeping on your stomach is that it helps stop snoring or sleep apnea.
Nevertheless, if this is your preferred sleeping position, choosing a mattress with the right firmness can help minimize its negative impacts. The last thing a stomach sleeper needs is a soft mattress because it does not support the body and you are more likely to hyperextend your lumbar area. Ensure you purchase a mattress that is on the firmer side to give you optimal support and comfort.
If you find yourself not falling to any of the categories above, then you are a combination sleeper. You might sleep on your side, back, or stomach. So, you might not know exactly what to look for in a mattress.
When choosing a mattress, consider your most prevalent sleeping position, but do not cater to it alone. You may want to check out other mattress types that have a hybrid foam, which offers the best qualities of both the foam and spring mattresses. You are provided enough firmness, support, bounce, and comfort.
As it plays an important role in your health, your sleeping position should help you decide which mattress you want to buy. There are different ideal mattress types for different sleeping positions. Keeping your preferred sleeping position in mind, the top mattress brands in Australia can offer you a good night’s sleep and optimum spine health.
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