4 Ideal Mattress Types For Different Sleeping Positions
5
min
As a child, you were probably able to fall asleep in any position. However, you must keep in mind that how you sleep has a big impact on your health. One of the factors of sleep that directly impacts your spine health, for example, is the position you sleep in. If you find yourself waking up in the morning with body pain, you might want to learn about the ideal mattress types for different sleeping positions.
Most people may not know that every sleeping position requires something different from a mattress. While you might be tempted to buy a mattress because it has outstanding positive reviews, you also need to ensure it complements your sleeping position, whether you like to sleep on your back, side, or stomach.
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The Emma Comfort Mattress, which consists of a combination of pocket springs and foam, came out on top in our mattress test with a score of 8,9:
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Once you have chosen to purchase a mattress, you have the option of trial sleeping for the first 200 nights. To give your body time to get used to a new mattress, the mattress can be returned after the first 30 days.
If you no longer want the mattress, Emma will come and pick it up and refund you.
10 Year Guarantee
A mattress can be likened to a lifelong companion, always there to provide comfort and support. The belief in the enduring quality of the Emma mattresses leads to offer a generous 10-year manufacturer warranty, reflecting the trust in their lasting performance.
Made and designed for Aussies
325 kf hbebe hebbeb
Once you have chosen to purchase a mattress, you have the option of trial sleeping for the first 200 nights. To give your body time to get used to a new mattress, the mattress can be returned after the first 30 days.
If you no longer want the mattress, Emma will come and pick it up and refund you.
10 Year Guarantee
A mattress can be likened to a lifelong companion, always there to provide comfort and support. The belief in the enduring quality of the Emma mattresses leads to offer a generous 10-year manufacturer warranty, reflecting the trust in their lasting performance.
High quality, supportive foams for all body types
325 kf hbebe hebbeb
Once you have chosen to purchase a mattress, you have the option of trial sleeping for the first 200 nights. To give your body time to get used to a new mattress, the mattress can be returned after the first 30 days.
If you no longer want the mattress, Emma will come and pick it up and refund you.
10 Year Guarantee
A mattress can be likened to a lifelong companion, always there to provide comfort and support. The belief in the enduring quality of the Emma mattresses leads to offer a generous 10-year manufacturer warranty, reflecting the trust in their lasting performance.
Best-in-class ThermoSync® temperature-regulating technology for hot sleepers
325 kf hbebe hebbeb
Once you have chosen to purchase a mattress, you have the option of trial sleeping for the first 200 nights. To give your body time to get used to a new mattress, the mattress can be returned after the first 30 days.
If you no longer want the mattress, Emma will come and pick it up and refund you.
10 Year Guarantee
A mattress can be likened to a lifelong companion, always there to provide comfort and support. The belief in the enduring quality of the Emma mattresses leads to offer a generous 10-year manufacturer warranty, reflecting the trust in their lasting performance.
Free delivery, 150 nights trial, and 10-year warranty
325 kf hbebe hebbeb
Once you have chosen to purchase a mattress, you have the option of trial sleeping for the first 200 nights. To give your body time to get used to a new mattress, the mattress can be returned after the first 30 days.
If you no longer want the mattress, Emma will come and pick it up and refund you.
10 Year Guarantee
A mattress can be likened to a lifelong companion, always there to provide comfort and support. The belief in the enduring quality of the Emma mattresses leads to offer a generous 10-year manufacturer warranty, reflecting the trust in their lasting performance.
Disclaimer: The reviews and ratings are based on criteria that our sleep researchers deem important. This is a comparison site operated by DIBMat GmbH, a fully-owned subsidiary of Emma Sleep that owns the Emma products featured on this site. Our researchers try their best to keep all details and promos updated. Full details
What are the ideal mattress types for different sleeping positions?
Back Sleepers
Side Sleepers
Stomach Sleepers
Combination Sleepers
As a child, you were probably able to fall asleep in any position. However, you must keep in mind that how you sleep has a big impact on your health. One of the factors of sleep that directly impacts your spine health, for example, is the position you sleep in. If you find yourself waking up in the morning with body pain, you might want to learn about the ideal mattress types for different sleeping positions.
Most people may not know that every sleeping position requires something different from a mattress. While you might be tempted to buy a mattress because it has outstanding positive reviews, you also need to ensure it complements your sleeping position, whether you like to sleep on your back, side, or stomach.
Regardless of how you sleep, the top mattress brands in Australia are here to offer you a good night’s sleep and support your body at the same time. Continue reading on to learn about the ideal mattress for your preferred sleep position.
Back Sleepers
It should come as no surprise that sleeping on your back with your arms at your sides is said to be the healthiest sleeping position. Unfortunately, only 10% of people say that sleeping on their back is their preferred sleep position. Given that there is extra pressure added to your head, back, and neck, your spine can rest in a neutral position.
The recessed space in the lower back area is the only major gap created when you sleep on your back. That being said, this body part must be well supported by your mattress. The ideal mattress firmness for back sleepers is medium-firm to avoid straining the lumbar area. Back sleepers should also find that perfect balance of comfort and support with a mattress that has a thinner layer of memory foam.
Side Sleepers
According to research, most people sleep on their side — 74% of people to be exact. If you are a side sleeper, you prefer laying down in a fetal position with your arms and legs bent and curled towards your body. This is often done by hugging a pillow.
Side sleepers often curve their spines, which is why it is often the cause of hip and back pain. Nonetheless, it is nothing a good mattress can’t prevent or help fix.
If you're a side sleeper, you may put undue pressure on your shoulders and hips. With this in mind, you might want to look for a softer mattress that cushions your body and relieves the pressure points. Many side sleepers find that a softer yet thicker mattress is the best choice as they have enough padding to provide an ideal blend of comfort and support. This way, your weight is evenly spread and pressure points are relieved as well.
Stomach Sleepers
If you are a stomach sleeper, you have probably heard that it is not the healthiest sleeping position because it misaligns the natural curve of the spine. There is an extra strain placed on your neck and spine. The only main advantage of sleeping on your stomach is that it helps stop snoring or sleep apnea.
Nevertheless, if this is your preferred sleeping position, choosing a mattress with the right firmness can help minimize its negative impacts. The last thing a stomach sleeper needs is a soft mattress because it does not support the body and you are more likely to hyperextend your lumbar area. Ensure you purchase a mattress that is on the firmer side to give you optimal support and comfort.
Combination Sleepers
If you find yourself not falling to any of the categories above, then you are a combination sleeper. You might sleep on your side, back, or stomach. So, you might not know exactly what to look for in a mattress.
When choosing a mattress, consider your most prevalent sleeping position, but do not cater to it alone. You may want to check out other mattress types that have a hybrid foam, which offers the best qualities of both the foam and spring mattresses. You are provided enough firmness, support, bounce, and comfort.
Key Takeaway
As it plays an important role in your health, your sleeping position should help you decide which mattress you want to buy. There are different ideal mattress types for different sleeping positions. Keeping your preferred sleeping position in mind, the top mattress brands in Australia can offer you a good night’s sleep and optimum spine health.
Looking for an all-around mattress? Explore the Emma Original mattress here to see if it’s perfect for your sleep position. Click here to buy Europe’s most-awarded mattress now!